REGISTER / PAY HERE
DIY a Custom Nervous System First Aid
Hands on Online Guidance with
Nervous System Coach Shealagh King
April 22, 2026 4 - 5:15pm Pacific anurturedlife.ca $28 CAD
DIY a Custom Nervous System First Aid
Hands on Online Guidance with
Nervous System Coach Shealagh King
April 22, 2026 4 - 5:15pm Pacific anurturedlife.ca $28 CAD
Use a Nervous System Lens & Skills to
- Empower yourself through overwhelm or shut down
- Achieve a relaxed, alert state when it really counts
- Make great daily choices by keeping higher brain function online
- Step beyond current limits into new possibilities for your life & your world
WHAT YOU'LL GAIN
POWERFUL SELF-COACHING PROCESS WITH PDF
Personalize a cost-free Nervous System First Aid© kit to our own needs.
BIO SELF-STUDY SKILLS
This nervous system inquiry reveals our own overwhelm & shutdown process.
NERVOUS SYSTEM FIRST AID TOOLS
A 3 step protocol to assess nervous system state & a tactile guide to engage the 5 senses to respond responsibly to our nervous system state
The 5 Senses Path to Greater Self-Agency
Our reactions & decisions are determined by our nervous system because it is responsible for tracking our level of safety through our senses, & altering our brain function accordingly. The more signals of safety our senses pick up, the more access to higher brain function we continue to have.
When our perceived threat level is high, our vitals either amp up into overwhelm (fight or flight), or slow to a crawl as we shut down (freeze) to stay safe.
If we want our choices to create the life & the world we want, we need to regularly return to a sense of safety.
In this session we personalize your first aid kit by experimenting with sensory props to know which send signals of safety to the brain so you have tools to side step overwhelm or shut down that happens in your body.
Lets put your custom NERVOUS SYSTEM FIRST AID KIT together at our next DIY session April 22nd, or in a private session together.
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